Episode 003 - Tentative Paddle
/After my recent health scare, I take myself out in my kayak to see how I am.
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Regular episodes about life, adventure and mental health, uniquely recorded from my kayak as I explore the coastline of Scotland.
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March 2024
- Mar 11, 2024 My Own Occupational Therapy Mar 11, 2024
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February 2024
- Feb 15, 2024 Functioning Depressionista Feb 15, 2024
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December 2023
- Dec 1, 2023 The Samaritans - Scunthorpe Branch. Dec 1, 2023
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November 2023
- Nov 14, 2023 Embracing Adventure: My Lifelong Journey Nov 14, 2023
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October 2023
- Oct 9, 2023 Finding Inspiration to Live Adventurously Oct 9, 2023
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September 2023
- Sep 13, 2023 Adjusting Sep 13, 2023
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July 2022
- Jul 30, 2022 My Friend Shane Jul 30, 2022
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May 2022
- May 5, 2022 Tricky Waters May 5, 2022
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April 2022
- Apr 20, 2022 Kayaking Is My Therapy Apr 20, 2022
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February 2022
- Feb 8, 2022 Optimal Feb 8, 2022
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January 2022
- Jan 11, 2022 New Boots Jan 11, 2022
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December 2021
- Dec 24, 2021 Christmas Eve, 2021 Dec 24, 2021
- Dec 8, 2021 The Road To Wellness Dec 8, 2021
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September 2021
- Sep 7, 2021 Plans Afoot - Rock Climbs, Lighthouses & Islands Sep 7, 2021
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July 2021
- Jul 30, 2021 Emerging Into The Light Jul 30, 2021
- Jul 19, 2021 An Update on the Previous Update Jul 19, 2021
- Jul 7, 2021 State of Play - An Update Jul 7, 2021
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June 2021
- Jun 18, 2021 State of Play Jun 18, 2021
- Jun 14, 2021 A Dose Of Road Rage Exposes My Fault Lines Jun 14, 2021
- Jun 8, 2021 The African Python Jun 8, 2021
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May 2021
- May 14, 2021 A Word Of Caution - For Myself May 14, 2021
- May 10, 2021 Mental Health Awareness Week 2021 May 10, 2021
- May 3, 2021 Time To Get Serious May 3, 2021
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May 2020
- May 28, 2020 Easing Covid 19 Restrictions - Responsible Activity May 28, 2020
- May 24, 2020 World Mental Health Awareness Week - Sunday - Always Hope May 24, 2020
- May 23, 2020 World Mental Health Awareness Week - Saturday - Real Self May 23, 2020
- May 22, 2020 World Mental Health Awareness Week - Friday - Nurturing My Nature May 22, 2020
- May 21, 2020 World Mental Health Awareness Week - Thursday - Recovery May 21, 2020
- May 20, 2020 World Mental Health Awareness Week - Wednesday - Self-kindness May 20, 2020
- May 19, 2020 World Mental Health Awareness Week 2020 - Tuesday - Kindness May 19, 2020
- May 18, 2020 World Mental Health Awareness Week 2020 - Monday May 18, 2020
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April 2020
- Apr 23, 2020 Solo - Not What I Expected Apr 23, 2020
- Apr 17, 2020 "Solo" Apr 17, 2020
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March 2020
- Mar 2, 2020 Endurance Mar 2, 2020
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February 2020
- Feb 19, 2020 Fate Feb 19, 2020
- Feb 16, 2020 Compassion Feb 16, 2020
- Feb 7, 2020 Decisions - always decisions! Feb 7, 2020
- Feb 2, 2020 2020 - So Far Feb 2, 2020
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August 2019
- Aug 25, 2019 A Letter From Sahwira Aug 25, 2019
- Aug 20, 2019 The Man Who Jumped From A Ferry - Epilogue Aug 20, 2019
- Aug 18, 2019 The Man Who Jumped From A Ferry - Part 2 Aug 18, 2019
- Aug 14, 2019 The Man Who Jumped From A Ferry - Part 1 Aug 14, 2019
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May 2019
- May 1, 2019 Authenticity May 1, 2019
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March 2019
- Mar 31, 2019 Resurgence Mar 31, 2019
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January 2019
- Jan 10, 2019 2019! Jan 10, 2019
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October 2018
- Oct 9, 2018 World Mental Health Day - A Sea Kayaking Parable. Oct 9, 2018
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September 2018
- Sep 16, 2018 Talking Suicide Sep 16, 2018
- Sep 11, 2018 Adventure or Misadventure Sep 11, 2018
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August 2018
- Aug 10, 2018 Adventurer Aug 10, 2018
- Aug 7, 2018 Finding Focus Aug 7, 2018
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April 2018
- Apr 26, 2018 Ground-rush Apr 26, 2018
- Apr 23, 2018 Gratitude Apr 23, 2018
- Apr 15, 2018 Grumpy Old Man Apr 15, 2018
- Apr 7, 2018 The Three Peaks by Kayak Apr 7, 2018
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January 2018
- Jan 9, 2018 2018 Jan 9, 2018
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December 2017
- Dec 15, 2017 This Thing Called Depression Dec 15, 2017
- Dec 11, 2017 Taking a Risk Dec 11, 2017
- Dec 5, 2017 Tragedy in the Valley - A Mountain Rescue Story Dec 5, 2017
- Dec 4, 2017 My On-line Drop-In Dec 4, 2017
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July 2017
- Jul 29, 2017 Cleaning Her Bottom! Jul 29, 2017
- Jul 18, 2017 A Fresh Start Jul 18, 2017
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May 2016
- May 8, 2016 Digging Deep - A Sea Kayaking Parable May 8, 2016
- May 3, 2016 "One Flew Over..." Life On a Psychiatric Ward May 3, 2016
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April 2016
- Apr 30, 2016 The Inner Storms Apr 30, 2016
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February 2016
- Feb 2, 2016 The Storms Feb 2, 2016
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January 2016
- Jan 26, 2016 The Beginning Jan 26, 2016